How does Kinesio taping help with muscle recovery?

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Kinesio taping for muscle recovery supports injured or overworked muscles without restricting movement. The elastic tape gently lifts the skin, which improves blood and lymphatic circulation, reduces swelling, and alleviates pressure on pain receptors. This enhanced circulation speeds up the body’s natural healing process and helps decrease muscle fatigue. Athletes and active individuals often use Kinesio taping after intense workouts or minor injuries to stabilize muscles, promote faster recovery, and maintain flexibility while continuing daily activities or light training.