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- Mon Sep 29, 2025 7:52 pm
- Forum: General Discussion
- Topic: How does Kinesio taping help with muscle recovery?
- Replies: 0
- Views: 15
How does Kinesio taping help with muscle recovery?
Kinesio taping for muscle recovery supports injured or overworked muscles without restricting movement. The elastic tape gently lifts the skin, which improves blood and lymphatic circulation, reduces swelling, and alleviates pressure on pain receptors. This enhanced circulation speeds up the body’s ...