Renal diet: a 7 day Meal plan for kidney disease
Posted: Tue Jul 22, 2025 11:35 am
Creating a balanced renal diet menu involves planning meals that support kidney function and control blood sugar. Here’s an easy-to-follow 7-day meal plan for kidney disease and diabetes:
Day 1:
Breakfast: Oatmeal made with unsweetened almond milk, topped with fresh blueberries.
Lunch: Grilled chicken breast, steamed broccoli, and quinoa.
Dinner: Baked salmon, roasted asparagus, and a small baked potato (low potassium).
Snack: Apple slices with a tablespoon of almond butter.
Day 2:
Breakfast: Scrambled eggs with spinach and a slice of whole-grain toast.
Lunch: Turkey and avocado wrap with a side of cucumber slices.
Dinner: Grilled tilapia, brown rice, and sautéed bell peppers.
Snack: Carrot sticks with hummus.
Day 3:
Breakfast: Whole-grain cereal with a half cup of unsweetened almond milk.
Lunch: Tuna salad with mixed greens, olive oil, and balsamic vinegar.
Dinner: Grilled chicken with sweet potato and steamed green beans.
Snack: Small handful of walnuts.
Day 4:
Breakfast: Greek yogurt with strawberries and chia seeds.
Lunch: Grilled turkey burger (no bun) with roasted Brussels sprouts.
Dinner: Stir-fried shrimp with zucchini, bell peppers, and cauliflower rice.
Snack: Sliced pear.
Day 5:
Breakfast: Smoothie with unsweetened almond milk, spinach, frozen berries, and chia seeds.
Lunch: Grilled chicken Caesar salad (no croutons, low sodium dressing).
Dinner: Baked cod with sautéed kale and wild rice.
Snack: Cucumber slices with hummus.
Day 6:
Breakfast: Scrambled eggs with diced tomatoes and a slice of whole-grain toast.
Lunch: Grilled chicken wrap with lettuce, tomato, and a whole-grain tortilla.
Dinner: Baked turkey meatballs with zucchini noodles and marinara sauce.
Snack: A small apple.
Day 7:
Breakfast: Cottage cheese with sliced peaches and a sprinkle of cinnamon.
Lunch: Baked chicken breast with quinoa and roasted carrots.
Dinner: Grilled fish with steamed broccoli and mashed cauliflower.
Snack: Small handful of almonds.
Benefits of Following a Renal Diet Plan
A renal dietitian plays a key role in helping you navigate the complexities of kidney disease and diabetes. Their expertise ensures that you're not only adhering to a kidney failure diet but also optimizing your nutrient intake.
Key Benefits:
Protects Kidney Function: Reduces excess minerals like phosphorus and potassium, which can strain the kidneys.
Improves Blood Sugar Control: Helps regulate glucose levels in individuals with diabetes.
Enhances Overall Health: Promotes better cardiovascular health and helps maintain a healthy weight.
Day 1:
Breakfast: Oatmeal made with unsweetened almond milk, topped with fresh blueberries.
Lunch: Grilled chicken breast, steamed broccoli, and quinoa.
Dinner: Baked salmon, roasted asparagus, and a small baked potato (low potassium).
Snack: Apple slices with a tablespoon of almond butter.
Day 2:
Breakfast: Scrambled eggs with spinach and a slice of whole-grain toast.
Lunch: Turkey and avocado wrap with a side of cucumber slices.
Dinner: Grilled tilapia, brown rice, and sautéed bell peppers.
Snack: Carrot sticks with hummus.
Day 3:
Breakfast: Whole-grain cereal with a half cup of unsweetened almond milk.
Lunch: Tuna salad with mixed greens, olive oil, and balsamic vinegar.
Dinner: Grilled chicken with sweet potato and steamed green beans.
Snack: Small handful of walnuts.
Day 4:
Breakfast: Greek yogurt with strawberries and chia seeds.
Lunch: Grilled turkey burger (no bun) with roasted Brussels sprouts.
Dinner: Stir-fried shrimp with zucchini, bell peppers, and cauliflower rice.
Snack: Sliced pear.
Day 5:
Breakfast: Smoothie with unsweetened almond milk, spinach, frozen berries, and chia seeds.
Lunch: Grilled chicken Caesar salad (no croutons, low sodium dressing).
Dinner: Baked cod with sautéed kale and wild rice.
Snack: Cucumber slices with hummus.
Day 6:
Breakfast: Scrambled eggs with diced tomatoes and a slice of whole-grain toast.
Lunch: Grilled chicken wrap with lettuce, tomato, and a whole-grain tortilla.
Dinner: Baked turkey meatballs with zucchini noodles and marinara sauce.
Snack: A small apple.
Day 7:
Breakfast: Cottage cheese with sliced peaches and a sprinkle of cinnamon.
Lunch: Baked chicken breast with quinoa and roasted carrots.
Dinner: Grilled fish with steamed broccoli and mashed cauliflower.
Snack: Small handful of almonds.
Benefits of Following a Renal Diet Plan
A renal dietitian plays a key role in helping you navigate the complexities of kidney disease and diabetes. Their expertise ensures that you're not only adhering to a kidney failure diet but also optimizing your nutrient intake.
Key Benefits:
Protects Kidney Function: Reduces excess minerals like phosphorus and potassium, which can strain the kidneys.
Improves Blood Sugar Control: Helps regulate glucose levels in individuals with diabetes.
Enhances Overall Health: Promotes better cardiovascular health and helps maintain a healthy weight.