Is intermittent diet good for health?

[jennifer660]

I’ve been thinking about starting a new diet to achieve my health goals, and I’ve heard a lot of buzz about intermittent fasting lately. It seems like many people are trying it, but I’m unsure if it’s the right choice for me.

I want to understand what intermittent fasting really does to the body. Is it only useful for weight loss, or does it have other health benefits like improving metabolism, controlling blood sugar levels, or boosting energy? Are there any risks involved with this diet? Also, is it suitable for everyone, or are there specific factors to consider before starting it?

If you have experience with intermittent fasting or know any reliable information, I’d love your advice to help me make an informed decision.